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5 Alternatives To Visualization And Meditation by Melody Fletcher
5 Alternatives To Visualization And Meditation by Melody Fletcher on September 26, 2013 Awesome Sophie’s burning question: “Is there any way around visualizing and meditating to achieve what you...
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Meditation made easy: How to sleep more serenely
Meditation made easy: How to sleep more serenely By Madonna Gaulding Experts suggest that we need a minimum of eight to nine hours to be at our best physically and mentally Madonna Gauding, author of...
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Confession of a Fidgety Meditator: HuffPost
Confession of a Fidgety Meditator Posted: 10/07/2013 1:11 pm Dr. Marcia Hootman Author and fitness expert In my childhood home, each person was assigned a specific task. My dad’s job was to wash dishes...
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Walking Meditation: Mindfulness On the Move By ALICIA SPARKS
Walking Meditation: Mindfulness On the Move By ALICIA SPARKS I took my first meditation walka few weeks ago. I’ve since done some research aboutwalking meditation, and wow–there’s a ton of...
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Characteristics of Mantra by Ananda Marga Founder Shrii Shrii Anandamurtijii
Characteristics of Mantra: Ananda Marga Founder Shrii Shrii Anandamurtijii The third characteristic of a mantra is that it is rhythmic. What this means on the practical level is that it has to be able...
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OCD Expert Who Recommends Meditation as Therapy Is the Focus of New eBook
OCD Expert Who Recommends Meditation as Therapy Is the Focus of New eBook by Alejandro Rojas Editor at Open Minds Magazine Dr. Jeffrey Schwartz applies Buddhist teachings to his work with...
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Meditation: Going beyond positive thinking
Meditation: Going beyond positive thinking By: Ananda Marga Founder Shrii Shrii Anandamurtijii on Oct 17, 2013 Beyond Positive thinking There is an old adage in yoga psychology which is at the heart of...
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Mindfulness Meditation for a Stress-Less Mind
Mindfulness Meditation for a Stress-Less Mind Ed and Deb Shapiro We were listening to a radio interview we did recently, talking about the profound benefits of meditation. Deb had said, “Mindfulness...
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Responding to A Call to Wholeness with Attentive Awareness: an Homage to SN...
I had the opportunity to sit in Vipassana meditation last month over Thanksgiving. It had been three years since my last course which was during my pregnancy. Motherhood has been an amazing challenge...
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Meditation: Our Quest for Love
Bruce Davis, Ph.D From Huffington Post Some people are always in their worldly life. They say they either do not have time for meditation or they do not believe in sitting, breathing,paying attention...
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